For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Cassey Ho, a fitness blogger, showed how societal views of the 'ideal' woman's body have changed over the years.

Viewing body-positive social media content, especially images, led to improved body image outcomes compared to fitspiration ...

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Now, the actor has revealed the steps he took to achieve an athlete's physique for the film. Know all his fitness secrets here. Kartik Aaryan transformed his body for his role in Chandu Champion.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Despite years of glorifying thinness, a review of research involving almost 400,000 people has determined that fitness rather ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.