Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

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American Airlines has launched new in-flight dining options focusing on health and wellness, including alcohol-free beverages and nutrient-rich meals catering to various dietary needs. These ...

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Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best fit your needs. Whether free or paid, if you want to get back into working ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

And, let’s be honest, they guide our shopping choices.

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

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In search of a physical activity during the winter months that is not hitting Utah's slopes? ABC4's Matt Fontes tried his ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...