Actress, director and producer Jennifer Aniston continues to inspire with her vitality and fitness. In a recent interview ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

You do not need expensive gym memberships to stay active. Developing an exercise program that matches your financial ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

THE fourth finalist in The Press Best Gym 2025 competition has been revealed. Tribe Fitness in Clifton Moor is one of 10 finalists in the contest after readers nominated hundreds of favourites on an ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

The ACFT was just the beginning of Akagri’s experience. Alongside two other medics from the Ghana Armed Forces, he ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...