Special Olympics Indiana has announced it will be expanding its Train 4 Life initiative, a fitness program intended for ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

Please disable your ad blocker, and refresh the page to view this content. Free and fitness are both good things.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

Research shows that health and fitness apps collect on average 13.8 personal data points per user, with some selling it.

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...