Intermittent fasting is proven to have a range of benefits, but is also very risky for our health if not managed properly. For its part, the warrior diet is a fitness and diet program that became ...
It's no surprise that social media can make you spend more, but you're probably not aware of just how much that influence actually is. Learn More: 5 'Necessities' Frugal People Don't Buy, ...
Several complaints lodged against popular Irish influencer over online advertisements One of the country's most popular fitness influencers Siobhan O'Hagan has received multiple complaints regarding ...
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...