Intermittent fasting is proven to have a range of benefits, but is also very risky for our health if not managed properly. For its part, the warrior diet is a fitness and diet program that became ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

For the record, Amazon first announced in September 2023 that ads would be coming to Prime Video. Even if you don’t upgrade ...

Any fitness app that permits third-party access to your medical and fitness information should be seriously side-eyed, of course. Surfshark recently compiled a report detailing how 12 of 15 of today’s ...

Several complaints lodged against popular Irish influencer over online advertisements One of the country's most popular fitness influencers Siobhan O'Hagan has received multiple complaints regarding ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...