It's no surprise that social media can make you spend more, but you're probably not aware of just how much that influence actually is. Learn More: 5 'Necessities' Frugal People Don't Buy, ...
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...
Several complaints lodged against popular Irish influencer over online advertisements One of the country's most popular fitness influencers Siobhan O'Hagan has received multiple complaints regarding ...
Any fitness app that permits third-party access to your medical and fitness information should be seriously side-eyed, of course. Surfshark recently compiled a report detailing how 12 of 15 of today’s ...