Herein lies the magic of the Women’s Health Flex Challenge—our most flexible and individualized workout challenge to date. Instead of offering a single program for all, this year’s challenge features ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...