"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Exercise Animatic is changing how people exercise, and it’s making it easier than ever to create and enrich fitness apps and ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying ...

One of the main reasons homeowners choose an ARM is to benefit from lower initial interest rates during the first few years.

The Samsung Galaxy Watch 7 (Bespoke Edition) is now $249.99, its lowest price yet. This rugged smartwatch features a durable ...

Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.

Launched at the end of 2020, Apple Fitness Plus is the company’s first fitness service. With 11 different workouts, it expanded last year to several new countries, and a few months ago ...

Oscar-winning actor Jamie Foxx has ended his relationship with fitness model Alyce Huckstepp after nearly two years together.

To kick off New Year’s resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020.

Apple Watch bands are safe to wear, says the company, after concerns were expressed about the presence of PFAS ...