As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
Chelsea are dealing with a number of injuries doubt as they prepare for their trip up to face Manchester City in the Premier League on Saturday. Enzo Maresca ’s side ended their five-match winless ...
Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...