Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, straighten your right arm so it’s parallel to the ground. Reverse these movements to ...

One of Nike's highly rated running sneakers is on sale for fitness-focused resolutioners looking for a new pair. Now for a ...

I thought I was gonna have to have hip replacement. Thank God my hips are fine,” MacDowell shared of her diagnosis.

A registered sex offender is facing a string of charges following multiple incidents at sports facilities and schools in ...

MATC has entered into a lease agreement for the construction of the facility near the college’s Downtown campus. The facility ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

A Scranton man is jailed without bail after allegedly stalking five women at various Luzerne County fitness centers last ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...