Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Grace Harris wants Australia to embarrass England in Womens Ashes and secure 16-0 whitewash - but all-rounder expects Heather Knights side to throw a few punches in final T20 international and one-off ...

England face Australia in the second T20 in the Women’s Ashes – follow score updates, radio commentary and video highlights.

The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...

The International Criminal Court (ICC) is seeking arrest warrants for Taliban officials for alleged gender-based crimes, as the group continues to crack down on women’s rights in Afghanistan.

Australia have named a 13-player group to play the Ashes Test and have made an adjustment to their T20I squad in the Women’s ...

Alcohol takes on the liver, a vital organ that processes toxins, including alcohol, to keep the body healthy. Women, in ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A registered sex offender is facing a string of charges following multiple incidents at sports facilities and schools in ...