Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

Sol Pérez is one of the most sensual women in Argentina. The former weather girl has one of the most envied bodies in the ...

India’s fitness industry is on a growth trajectory ... Functional fitness, i.e. focusing on improving mobility, posture and strength, is becoming increasingly popular, with 20-25% of fitness ...

Tonal 2 builds on the innovation of the original trainer and is packed with game-changing features that deliver an even broader range of workout modalities and more efficient ways to build strength ...

Philip Bedwell has joined the Jubilee park fitness team as Health, Wellbeing and Fitness Lead. Born in Walthamstow, London, ...

A greater focus on functional fitness, wearable technology, and strength training has emerged, marking a clear departure from traditional fitness trends. Industry experts provide valuable insights ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

“Spiritual fitness is a key component to total physical fitness,” Cox said as he and the Enterprise BBS on-site personal ...

Follow GloRilla's inspiring fitness transformation as she documents her journey from 120 to 139 pounds while spreading messages of body positivity and self-love ...