Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

A man was arrested Wednesday after he randomly attacked gym members at a Planet Fitness location in Manteca, Calif.

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says. People with more ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

California is advising health care providers not to write down patients’ immigration status on bills and medical records and ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...

A cute cartoon duck can be the bearer of bad news. Stripe is laying off 300 people, or about 3.5% of its global workforce — and in emails to some terminated employees, the company accidentally sent an ...

Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted abs with proper techniques and consistency.

Colour blind drivers will be allowed to work across Britain’s rail network after union bosses pushed for changes to safety regulations ...