In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Academy Award-winner Michelle Yeoh reprises her role as Emperor Philippa Georgiou in new movie "Star Trek: Section 31". This ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

From fitness tips to nutrition advice, Dr. Ian Smith answers your health questions. When you get the main EAT YOUR AGE book and combine it with the recipes in this companion book, you will be equipped ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Chilean influencer Daniella Chávez has millions of Instagram followers and flaunts a perfect figure. Here are her secrets and tips.

Actor Hritik Yadav, who has been part of shows like Naagin 6, Palkon Ki Chhaon Mein 2, and Dhartiputra Nandini and is ...