Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings Jimmy the extended, never-before-seen footage of the shoot.

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass index and longevity. A review and analysis of reams of earlier research ...