Having Peloton items at Target brings high-quality, stylish workout gear to a wider audience, making it easier than ever to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

A unique business is hitting the road in Glens Falls. Grounded on Glen Street, formerly Yoga Kayla, is expanding its service ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

NAHS Hall of Fame Deadline ...

Columbia Konos TRS Outdry hiking shoes: $120 $90 at Columbia Save $30 Top-rated and waterproof, this lightweight ...

BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...