With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice. We've been testing the most popular brands for years to help you decide which ...