The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

BELLY BANDIT: Our solution-based maternity, postpartum, nursing and C-section support and recovery products empower all women to look and feel their absolute best — before, during and after ...

Monthly treatments are necessary to maintain results of a vacuum butt lift. Vacuum therapy is a relatively safe way to alter the look of your buttocks. This can also be achieved through less costly ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?

An injury to the groin from falling on an object that is being straddled. Examples are playground equipment, crossbars of a bike, or a fence. Girls usually get a bruise or small cut of the outer labia ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

If your current charging block needs replacing or you need more ports while saving space, then Apple's 35W dual USB-C port ...