Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...
provide handy pockets for stashing your valuables and even enhance your motivation levels. Whether you’re gunning for a PB or hitting up your local park run, the Women's Health team set about ...
Junior Jasmine Wright has entered her third track season at WashU with a bang. Wright was recently named University Athletic Association (UAA) Athlete of the Week and just took first at the John Croft ...