One of which is known as expressive arts therapy. Anjika Shukla, a Counselling Psychologist and Expressive Arts Therapy ...

What can expressive arts therapy help with? Expressive arts therapy can lower stress and anxiety and boost a person’s mood. It has been used to help those with chronic medical conditions deal ...

Lajja Dixit, an art therapist and private practitioner, discusses the benefits of art therapy for elderly people. What is art therapy, and how does it differ from other forms? Art therapy is a form of ...

Therapy doesn’t have to be stiff or intimidating. I keep it authentic, laid-back, and focused on what works for you. Whether you’re a parent wanting to connect better with your child ...

Art therapy helps children express themselves, process trauma, build resilience, and improve social skills. It is essential ...

Art therapy, a form of expressive therapy that uses the creative process of making art to improve a person's physical, mental ...