For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

On July 11, It Begins. Superman - Only in Theaters 2025.

Medically reviewed by Sarah Richards, DPM There are numerous reasons you might feel pain in your foot. Injury, poor alignment of the foot bones, or deterioration of the protective cushioning around ...

Parkinson’s & More” dance classes held each Wednesday at the Pavillion TRYON—Tryon Fine Arts Center is hosting a new dance program that emphasizes the importance of regular physical activity for ...