Discover simple and effective stretching exercises to improve flexibility and relieve tension in your body. This video guides ...

Switch up your routine with these unique gym exercises that challenge your body in new ways! From unconventional movements to ...

Voyageur Pharmaceuticals Ltd. (TSX.V:VM) (OTC Pink:VYYRF) ("Voyageur" or the "Company"), a company planning to vertically integrate the medical imaging industry, is pleased to announce that it has ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, straighten your right arm so it’s parallel to the ground. Reverse these movements to ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

"Prayers and blessings are not relevant to a mandatory introductory event at a non-religious university. We should focus less on our Latin motto, “Under God’s Power She Flourishes,” and more on our ...

Flight Risk, the new Mel Gibson directorial outing, is a similar kind of tale, following characters trapped in a dangerously ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.