Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat.

Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

"Prayers and blessings are not relevant to a mandatory introductory event at a non-religious university. We should focus less on our Latin motto, “Under God’s Power She Flourishes,” and more on our ...

Flight Risk, the new Mel Gibson directorial outing, is a similar kind of tale, following characters trapped in a dangerously ...

The National Agency for Food and Drug Administration and Control, on Thursday, destroyed fake, adulterated and unregistered foods, drugs, and cosmetic products worth about N1,367,000,000 seized in the ...

Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer ...

Hum dono (Manoj and Ninad Kamat) ko yeh hua ki thoda apne aap ko fit rakhte hain. Aur jo apna staff leke jaate the, uss mein ek trainer leke jayenge. Toh, Ninad aur maine share kiya ek trainer. Aur ...