The EU’s first defence commissioner is drawing up plans to protect vital transatlantic undersea cables — and following a ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

RA Sketch Club tutor Emyr Williams challenges you to draw a bird by tracing around a coin. Use the shape of the coin to capture the different curves which make up the bird.

Even if your work space is ergonomically correct — and even if you exercise regularly in your free time ... without lifting your shoulders — and draw your shoulder blades together.

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

A woman begins her morning workout, a critical time when the body ... Breathing deepens, and your diaphragm and ribcage muscles work harder to draw in up to 15 times more oxygen than when you ...