The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

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Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's Resolution.

As part of the Fitness series on Apple Music, Melanie C has prepared an exclusive gym mix with previously unreleased edits and remixes of Spice Girl to bring the energetic, euphori ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...