Dick Van Dyke is not one to compromise on his physical fitness, even at the age of 99. The actor recently revealed he hits ...

The ongoing update of the national voters’ register exercise has picked up in Kampala. The exercise is being conducted by the ...

India, leading the T20 series 1-0, is preparing for the next match against England with possible fitness inclusion of ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Jetts Gym in Hyndburn Road, Accrington, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use anytime. If you want to stay active and healthy while working or dealing with ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...