Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

Colour blind drivers will be allowed to work across Britain’s rail network after union bosses pushed for changes to safety regulations ...

Donald Trump promised to be “a dictator on day one.” Instead, his barrage of executive orders is largely an organized pursuit of his campaign pledges — with a noticeable lack of action on tariffs and ...

These names in the biotech sector are seeing a substantial increase in search activity today, as determined by InvestingChannel. They ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

People with more muscle strength and better cardio fitness are less likely to die from cancer, researchers reported recently ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...