The event is one of its largest of its kind in Southern California, with over 80 vendor booths, a 5K and 10K run, and more.

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Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists recommend incorporating activities like brisk walking, cycling, and swimming ...

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Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Vail Resorts (NYSE:MTN) rose 3% as an investor is calling for the ouster of the company's chief executive officer, chief ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

Boot camp workouts can be a fun, quick, and efficient way to get in a good workout. While many boot camp workouts exist, they usually combine cardio, strength training, and speed exercises.