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Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

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Drop everything and check out Vedang Raina's latest photo on Instagram. The actor is serving some serious fitness inspiration. In a mirror selfie posted on his Instagram Stories, Vedang is ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Walking is helpful for cardiovascular exercise but it doesn’t improve your muscles, thus for those who say I walk 10,000 steps daily, please remember that just aids in cardiac not strength.” ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a way to have fun ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...