Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

LAS VEGAS (KLAS) – A group of people were caught on surveillance video breaking into a high-end Las Vegas retail shop early ...

The NBA trade deadline is less than two weeks away, which means it's time for all 30 teams to do some serious reflection. Every organization needs to have ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Pickleball, one of America's fastest-growing sports, is seeing a significant increase in related injuries as its popularity soars. The sport, which attracts pl ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

If the Heat keeps Butler past Feb. 6 and he opts out, Miami could either use a $14 million midlevel exception and a $5.1 ...