President Donald Trump said the United States would have to “verify times 10” that Iran wouldn’t harbor a nuclear weapon if they made a deal with the country to denuclearize. Trump said in a Fox News ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

The city’s allocation of Chapter 70 aid in Gov. Maura Healy’s budget proposal includes a $4,408,402 increase — enough to ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

BBC Radio 2 star Vernon Kay has opened up about his own health struggles and says he's not 'brave enough' to get out for a ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...