Do you comfort yourself with food? Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily ...

Emotional eating refers to the consumption of food driven by emotions rather than physical hunger. Common triggers include ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

Emotional eating refers to the tendency to consume food in response to emotional states rather than hunger. This behavior can significantly influence dietary choices and overall health ...

Whether it’s the dopamine rush of a sweet treat or the comfort of a warm meal, our body’s biochemical processes, in response ...