Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

A letter writer was going to order takeout after burning the dish for a dinner party, but a guest insisted they serve the ...

Plus, a better option to gloves for keeping your hands warm. Happy National Pie Day! A slice of pie may be comfort food for these winter months. I lean toward savory pies, but I wouldn’t say no to a ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

It may be one of the biggest hitters on the UK’s Best Places To Live lists, but Brockenhurst is just one of a string of ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Delving into her daughter’s phone after her death, Mistre discovered videos promoting suicide methods, tutorials and comments ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Living with fructose intolerance can be downright debilitating. Here, one writer shares the physical and mental health impact ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

"For a well-rounded breakfast ... especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in many nuts and seeds.