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You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

The best foods to eat when you are sick depend on your ... nausea, or vomiting. Eat more frequently, in smaller portions than usual. Slowly chewing your eggs helps reduce stress on your stomach.

Fortunately, it's not all doom and gloom; making smarter food swaps could be your ticket to the fibre high life. For example, grab an 80g helping of kale to surpass the fibre content of brown ...

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Related: 9 Hole-in-the-Wall BBQ Joints in California You’ll be Dreaming about for Weeks With its iconic neon sign and ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...

Certain foods are especially high in fiber. “We don’t know from this study that eating more fiber will result in making more beneficial bacteria,” said Dr. Daniel Freedberg, a ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Eating more fiber, which is found in whole grains ... The new findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria ...