Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

During the winter months, shorter days and colder temperatures can zap energy, impacting our motivation and eating behaviors.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

13 First Alert Weather @6am (1/24)-A few snow showers possible later today, ahead of a seasonable and breezy weekend Updated: 1 hour ago 13 First Alert Weather @6am (1/24)-A few snow showers ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...