Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

During the winter months, shorter days and colder temperatures can zap energy, impacting our motivation and eating behaviors.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

This For You page fitness destroys the whole point of working out: consistency. Going to the gym for a week will show no progress, and neither will jumping from one trend to another. The ...

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...

As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy.