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Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.

Is it OK for cats to eat fish? Many fish are safe for cats to eat, but not all, so it’s important to make sure that you’re ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Maintaining a healthy diet is a priority for many, helping them stay energized and fit for their busy schedules. From ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...