Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Achieving clear, radiant skin goes beyond skincare products—what you eat plays a crucial role. Your diet can significantly ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as potentially alleviate some of the drug's common side effects.

A new study has identified insights into the emotional struggles faced by people with symptoms orthorexia nervosa, a ...

David Malosh for The New York Times. Food Stylist: Simon Andrews.

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Beware of seemingly healthy foods like flavoured yogurt, granola, veggie chips, smoothies, protein bars, salad dressings, and ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or lean protein fillings, supe ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.