Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

When Dr. Ian K. Smith isn't writing books about healthy living, or penning novels, you might find him walking around his ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

But these days, it takes the GDP of a small country to keep a roster intact in college football. Ohio State spent the money ...

Why Does Grip Strength Matter? Grip strength grows weaker as we age, which eventually begins to affect our day-to-day. Simple things like opening jars, carrying groceries, and turning doorknobs are ...

How do the different types of headphones and earbuds compare when it comes to workouts? Different types of headphones and earbuds have their own unique advantages and disadvantages when it comes to ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.

If you're looking to get into video editing, then we've listed the best video editing software for beginners to help you learn. If you're a little more experienced, then we've also compiled the ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...