Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

the dumbbell squat also provides a range of benefits, including: Some people prefer dumbbells to a barbell because the weight is at your side, which doesn’t compress your spine in the same way a ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Whichever side of the fence you fall on ... Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically ...

Lower your dumbbell to the side and repeat the same movement with ... send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower than ...

I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Sit down into a squat, keeping your chest up ... heel of your front foot and repeat on the other side. Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while ...

although you’ll get the most bang for your buck if you have a few dumbbell options at your disposal (more on that later). Each exercise is performed for 12 reps with the exception of the side ...