Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Lower your dumbbell to the side and repeat the same movement with ... send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower than ...

the dumbbell squat also provides a range of benefits, including: Some people prefer dumbbells to a barbell because the weight is at your side, which doesn’t compress your spine in the same way a ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Lean slightly forward as you squat (A), then ... row the right dumbbell towards your hip (B). Pause briefly, then lower the weight under control. Repeat on your left side (each row equals one ...

although you’ll get the most bang for your buck if you have a few dumbbell options at your disposal (more on that later). Each exercise is performed for 12 reps with the exception of the side ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...