Steroid is an anti-inflammatory medicine used to treat conditions like rheumatoid arthritis allergies asthma and Inflammatory Bowel Disease IBD But prolonged steroid use can sometimes affect blood sug ...

With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

These names in the biotech sector are seeing a substantial increase in search activity today, as determined by InvestingChannel. They ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

People are paying thousands for exhaustive medical tests and treatments like plasma exchange and peptide therapy. How much ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...