Steroid is an anti-inflammatory medicine used to treat conditions like rheumatoid arthritis allergies asthma and Inflammatory Bowel Disease IBD But prolonged steroid use can sometimes affect blood sug ...

With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

These names in the biotech sector are seeing a substantial increase in search activity today, as determined by InvestingChannel. They ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

People are paying thousands for exhaustive medical tests and treatments like plasma exchange and peptide therapy. How much ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...