Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

How you choose to move - whether it's in leather pants (a la Lenny Kravitz) or a denim dress (like Taylor Swift) - that is ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...