"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

An Eastbourne community hub is appealing for people to get behind plans to build East Sussex's first fully accessible sports centre. Defiant Sports, based at Archery Recreation Grounds in Willoughby ...

Bengaluru: Gear up for another eventful Sunday and head over to Ramamurthy Nagar as Happy Streets, an initiative by The Times ...

Jim Lozier of Galion left the hospitality industry and operates three Snap Fitness facilities locally with his son.

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

People don’t often think of playing video games as a physically demanding activity. And yes, there are countless options out ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...