"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

An Eastbourne community hub is appealing for people to get behind plans to build East Sussex's first fully accessible sports centre. Defiant Sports, based at Archery Recreation Grounds in Willoughby ...

Bengaluru: Gear up for another eventful Sunday and head over to Ramamurthy Nagar as Happy Streets, an initiative by The Times ...

Jim Lozier of Galion left the hospitality industry and operates three Snap Fitness facilities locally with his son.

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Fitness Boxing 3: Your Personal Trainer is Nintendo's latest foray into fitness gaming. Like the previous Fitness Boxing ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

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Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.