An Eastbourne community hub is appealing for people to get behind plans to build East Sussex's first fully accessible sports centre. Defiant Sports, based at Archery Recreation Grounds in Willoughby ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

A massive search operation is underway after a passenger aircraft carrying 64 people collided midair with a US Army Black Hawk helicopter near Reagan National Airport outside of Washington, DC, ...

The Ulverston Health Club, which opened over four decades ago, is aiming to gain enough votes to claim the new award.

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

John James Audubon State Park in Henderson, Kentucky, is like finding a $20 bill in your old jeans – unexpected, delightful, ...

Ready to kick-start your health? Get one month of free access to the Kic app, and join our exclusive Health of the Nation challenge today!

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...