As an avid lover of aerial exercises, I enjoy practising gravity-defying sequences and tricks that involve suspending myself ...

Dance fitness classes offer a refreshing alternative ... Opt for loose-fitting clothes that allow for freedom of movement.

When Deirdre Matthews was researching the broader fitness clothing landscape ... who regularly practices yoga and takes dance classes. “You don’t need technical apparel — you are not running ...

This dance fitness class involves high and low-intensity intervals that promote cardiovascular fitness while also enhancing ...