For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Bengaluru: Gear up for another eventful Sunday and head over to Ramamurthy Nagar as Happy Streets, an initiative by The Times ...

An Eastbourne community hub is appealing for people to get behind plans to build East Sussex's first fully accessible sports centre. Defiant Sports, based at Archery Recreation Grounds in Willoughby ...

Jim Lozier of Galion left the hospitality industry and operates three Snap Fitness facilities locally with his son.

Fuller, the Liberal Democrat MP for Chichester, jumped at the invitation to join Fitjoy’s Saturday morning Danceblast class ...

Whether you need fitness accessories like a smartwatch to track your workouts or you’re ready to invest in a new treadmill for your home gym, you may be able to save on your purchase.

People don’t often think of playing video games as a physically demanding activity. And yes, there are countless options out ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Your significant other may have told you they don't want anything big for Valentine's Day, but that doesn't mean they don't ...